25 Sep Trouble Sleeping Through The Night?
Many people experience having a bad night sleep at one point or another. This is usually caused by stress, travel, chronic pain, or an interruption of your routine. However, if your sleeping trouble starts to become a regular occurrence and begins to interfere with your daily life, this could be a sign you are suffering from sleep apnea. If your sleepless nights are affecting your daily life, contact Three Village Neurology and make an appointment with our doctor for sleep apnea in Suffolk County.
Symptoms and Signs of a Sleep Disorder
It is very common for people to experience a tough time sleeping every once and awhile. So how should you know if your sleeping problems are just a normal bad night of sleep or a sign of sleep apnea? A good way to judge this is by looking at your symptoms. Some of the symptoms of a sleeping disorder include:
- Feeling irritable
- Having difficulty staying awake
- Having difficulty concentrating
- Morning headache
- Loud Snoring
- Episodes in which you stop breathing during sleep
- Gasping for air during sleep
- Awakening with a dry mouth
- Excessive daytime sleepiness
If you are having any of these symptoms regularly, contact Three Village Neurology to make an appointment with our doctor for sleep apnea in Suffolk County.
Tips for a Better Night Sleep
Having sleep apnea or other sleep disorders can affect your day to day life. Some tips to help you sleep better include:
- Sticking to a sleep schedule
- Practicing a relaxing bedtime ritual
- Exercising daily
- Maintaining a healthy weight
How We Can Help
At Three Village Neurology, we offer different tests and studies to help diagnose your sleep disorder. The most common test that we offer is a Polysomnography. This sleep study records oxygen levels, brain waves, heart rate, and breathing. While also logging eye and leg movements during the study. A Polysomnography does not only diagnose your sleeping disorder, but it can also be used to adjust your treatment plan if you suffer from a sleep disorder. Contact us today to make an appointment with our doctor for sleep apnea in Suffolk County.