Insomnia & Difficulty Sleeping

One of the most common sleep disorders that are often reported by our patients is Insomnia. If you have experienced difficulty in falling or staying asleep, then you know how debilitating this condition can be for sufferers. Fatigue, difficulty concentrating, and changes in mood are all common symptoms of this condition. Insomnia can be frustrating, exhausting, and affect all areas of your life. At Three Village Neurology, a neurologist near Stony Brook, we seek to understand your sleep condition and find solutions that can help to reduce or eliminate your symptoms.

Risk Factors for Insomnia

While anyone can develop a sleep disorder at any time, there are a variety of risk factors and causes that can contribute to the development of a sleep disorder. Understanding the cause of your insomnia can also be beneficial in developing a treatment plan that is unique to you and effective. The causes and risk factors for Insomnia can be divided into the categories of medical, psychological, and lifestyle causes.

Medical Causes of Insomnia

Sinus and Nasal problems, including allergies.
Gastrointestinal Problems, such as acid reflux.
Endocrine problems, such as hyperthyroidism.
Asthma.
Arthritis.
Neurological Conditions, such as Parkinson’s disease.
Chronic Pain.
Other Brain & Neurological causes.

Psychological Causes of Insomnia

Depression and Major Depressive Disorder.
Anxiety, including tension, excessive worry, feelings of being overwhelmed, and a general feeling of over overstimulation.

Lifestyle Causes of insomnia

Taking short naps throughout the day can contribute to insomnia.
Excessive Screen Time before falling asleep.
“Sleeping-in” to make up for lost sleep.
Working irregular hours that disrupt your natural sleep schedule, including shift work.
Consuming stimulants such as caffeine and nicotine can disrupt your sleep, especially if taken in the evening or before bedtime.
Consuming heavy meals or alcohol late at night can disrupt your body’s ability to engage in deep, restful sleep.

Insomnia is a complicated condition with many possible causes and treatments. If your condition is chronic and is not alleviated through lifestyle changes, it may be time to seek the help of a neurologist. A neurologist near Stony Brook, such as Three Village Neurology, specializes in understanding the full extent of your symptoms and providing lasting and effective treatment.

How a Neurologist Near Stony Brook can Help

Neurologists can help patients with Insomnia & difficulty sleeping in a number of ways. Neurologists specialize in treating a diseases & disorders of the brain, spinal cord and nervous system, which are all areas that are closely related to many of the key causes of Insomnia. Furthermore, difficulty sleeping and associated health problems can be warning signs of more serious health problems, such as stroke and seizure.

If you are suffering from Insomnia, don’t wait to seek treatment. Insomnia can cause a number of problems for your health and daily functioning. We at Three Village Neurology, a neurologist near Stony Brook, will seek to understand, evaluate and treat your sleep problems in a safe and effective manner. Contact us today to learn more about our practice or to book an appointment with our Board Certified Neurology and Sleep Disorder neurologist, Dr. James Bruno.