Stress And Epilepsy

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Stress And Epilepsy

Epilepsy is a neurological condition that involves recurrent seizures. These seizures come in a variety of forms but are often the result of a sudden or overactive electrical discharge in the brain. Epilepsy is an overwhelming condition to live with when left untreated. At Three Village Neurology, Dr. James Bruno provides treatment for individuals living with epilepsy from all over Suffolk County. He also is a board member on EPICLI, a local organization that actively raises awareness and advocates for those living with epilepsy. If you are looking for a neurologist near Stony Brook, make an appointment with Three Village Neurology.

There are no exact known causes of epilepsy; however, research has shown many correlations. Some of these include:

  • Any prenatal illness that affected the fetus’s brain
  • Complications during a child’s birth
  • Infectionѕ like meningitis or encephalitis that directlу affect the brain
  • Brain injury due to accidents
  • Brain tumorѕ
  • Strokes
  • Drug abuse
  • Genetics

No matter the cause of your epilepsy, the key to living a long and fruitful life is to be proactive. Aside from the medication a neurologist near Stony Brook will recommend, the lifestyle advice we provide can be equally as important. One important lifestyle modification a person living with epilepsy will want to keep in mind is stress management.

Excess stress on the body can manifest itself in many ways. Many areas of the brain that are affected by certain types of seizures are also areas of the brain that respond to stress. In addition, your body’s hormonal response to stress negatively affects the brain as well. Because of this, it is imperative that you focus on reducing your stress.

Some tactics include:

  • Incorporate meditation into your daily routine.
  • Go for daily walks to clear your mind.
  • Journal or blog.
  • Try yoga.
  • Do not take on any extra commitments you cannot handle.

In order tо make living with epilepsy the simplest it can be, it’ѕ important tо соnѕult with a neurologist near Stony Brook. Dr. James Bruno will be able to examine your symptoms, lifestyle factors, and more in order to provide you with a personalized action plan.  For more information, contact us today.