What To Do If You’re Struggling With Sleep?
Getting a good night’s sleep is essential for your health and well-being. Depending on your age, you should likely be sleeping at least seven solid hours each night. If you find yourself tossing in bed with a racing mind when you’re trying to go to sleep, you’re one of the millions of Americans who struggle. You may struggle with insomnia, a sleep disorder that gives one trouble falling or staying asleep at night. Luckily, there are many ways to overcome sleepless struggles and insomnia. Three Village Neuro, sleep medicine specialist Long Island, understands and specializes in helping your body achieve optimal sleep.
Why You Might Have Bad Sleep
Sleeping difficulties arise when you have trouble sleeping at night, whether that means trouble falling asleep or waking up multiple times throughout the night. This lack of restful sleep can lead to problems in one’s physical and mental health. It might cause headaches or trouble concentrating for some people.
There are several reasons for sleeplessness. Sleeping habits, lifestyle choices, or medical conditions can affect your quality of sleep. It can also be attributed to aging or too much stimulation before bedtime. This might include watching television or playing video games. Sleeplessness might be the result of a heavy caffeine intake before bed as well.
If you are sleeping too much during the day, you might struggle with sleeplessness at nighttime. Sleep issues can be due to a sleep disorder, such as insomnia, sleep apnea, or others. Sometimes medicine can help, which can be provided by sleep medicine specialist Long Island. Many people also struggle with stress, depression, or hectic work schedules that affect their sleep.
How Stress Affects Sleep
Stress and sleep have a very connected relationship. Stress can lead to loss of sleep, and loss of sleep can lead to stress. This might be affecting the quality of sleep in many different ways, such as giving you trouble falling asleep, waking up during the night, creating stressful dreams, and more.
If you are dealing with high levels of stress, attempt to take care of your stress levels to improve your quality of sleep. Try to recognize where stress shows up in your day and create a plan to respond to it. Create a nightly routine for your body to relax and get ready for bed. Try relaxation techniques to lower your heart rate and encourage deep breathing. Lastly, seek support for stress when you need it. Sleep medicine specialist Long Island, Three Village Neuro, can help identify your struggles and get you back to a good night’s sleep.
How Our Sleep Medicine Specialist Long Island Can Help With Sleep!
If you are having trouble falling asleep at night, there are some different actions you can take to promote sleep. Your body needs to be relaxed and prepared to rest for a healthy sleeping routine. Try these things to help you fall asleep better.
- Create a relaxing environment. Keep your bedroom dark and quiet at a comfortable temperature for your body.
- Avoid heavy meals. If you get hungry before bedtime, steer clear of heavy and spicy foods. Try a light snack before bed to satisfy yourself.
- Focus on breathing. Work on deep breathing to relax your body and lower your stress levels.
- Stay away from screens. The glowing lights from phones and TVs can interfere with sleep. Put away the devices thirty minutes before bedtime for optimal sleep.
- Stick to a schedule. Many people find benefits in setting a sleep schedule to help them fall asleep faster.
- Listen to relaxing music. Music can reduce the amount of time it takes for you to fall asleep and even increase your quality of sleep.
Visit Our Sleep Medicine Specialist Long Island Today!
If you’re struggling with sleep, Three Village Neuro, sleep medicine specialist Long Island, is here to help. Offering many services and treating several different sleep disorders, our specialists are equipped to help with your sleeping difficulties. Contact us today to set up an appointment and get your sleep back on track.